Patricia Carlson: Director of Fitness and Personal TrainingMy name is Patricia Carlson and I have been a ACE Certified Personal Trainer and Group Fitness instructor for 25 years. I'm so fortunate to have the opportunity everyday to help people reach their health and fitness goals. Health is wealth! The greatest gift you can give yourself is good health. To me being healthy is not just about being and looking fit. It's a balance of being healthy physically, mentally, and spiritually. It's all about the journey.
I'm a true believer that commitment, consistency, proper intensity, and a can do attitude, is critical for mind and body transformation. Strength does not come from how much weight you can lift, how many miles you can run, or how many spin classes you can do. It comes from setting an attainable goal and not giving up no matter what challenges come up along with way.
If you are looking to achieve a healthy lifestyle, transform your body, struggle with sticking to a consistent safe and effective workout program, need a jump start or just motivation then come join me at Wildcat Fitness. I specialize in Personal Training and teach a variety of Group Fitness classes so please do not wait any longer to make the change, join the Wildcat Fitness family today!!