| TIME | MON | TUES | WED | THUR | FRI | SAT | SUN |
| 5:30 - 6:30 a.m. | Spinning | Boot Camp | Spinning | TRX | Pandemonium | ||
| 6:30 - 7:30 a.m. | |||||||
| 8:00 - 9:00 a.m. | TRX | ||||||
| 8:30 Trexx | 8:30 Trexx | ||||||
| 9:00 - 10:00 a.m. | Spinning | ||||||
| 10:00 - 11:00 a.m. | Intro to Spin | ||||||
| 4:00 - 5:00 p.m. | |||||||
| 5:30 - 6:30 p.m. | Spin Express | BootCamp | Spin Express | BootCamp | |||
| 6:00 - 7:00. | CrossTraining | Spinning |